Exercise or Toning Shoes

Walking is one of the most effective exercises you can do. It strengthens the heart while also burning calories. Walking is also good for any age, and any level of athlete. Even the most active people can get a quality workout from a brisk walk. So why is it so effective? Walking involves a number of different groups of muscles, it improves circulation, decreases your stress level, and almost anyone can do it. An upbeat walk can burn up to 500 calories per hour. And since it takes about 3,500 calories to lose a pound, you could expect to lose 1 pound for every 7 hours you walked. One hour per day of walking is recommended, but this should be achieved in a gradual manner. Beginners should start by walking 5-10 minutes at a time, moving up to 30 minutes a walk. It’s best to add no more than 5 minutes at a time so your muscles and heart can catch up to the change in activity.

The only real equipment you need for this effective workout is a good set of shoes. Try and not underestimate the importance of this. Shoes are built with the activity in mind. Basketball shoes come up higher for more ankle stability. Tennis shoes are built for side to side motion on a court. Running and walking shoes are made for heel to toe movement. Playing tennis in running shoes gives you a lack of stability and could lead to injury. Even if you plan to only walk, running shoes are great for this. They are actually built with more cushioning technology than a walking shoe because running puts more impact on your joints. Remember if you have been prescribed a set of orthotics; try them on with your new athletic shoes to ensure a good fit. If you aren’t sure of your needs, come see your local podiatrist. If your feet are stopping you from this effective workout, be sure to see Dr. Grimm or Dr. Pattison of Foot Associates of Central Texas.