Smelly Feet

Hypothetically, let’s say you’ve been keeping up with the blog. You’re wearing your orthotics, stretching before you exercise, running with the right shoes, but now you have a new problem. Your feet smell…terrible. And it’s still the spring, so the real heat wave hasn't begun. Odorous feet are quite common. And it makes sense, right? You wrap them in a sock, stick them in a shoe and trap them all day long. There are many sweat pores on your feet and there is a lot of normal flora (regular everyday bacteria that is on your skin). It is this bacteria on the skin that causes them to smell. Bacteria loves perspiration, especially in a dark enclosed environment. The smell is just part of their waste product.

Hyperhidrosis is a condition where you may have excessive perspiration. No worries as there are a number of treatments. They start with good hygiene and managing the amount of sweat. Be sure to change socks and shoes each day. Make sure they are clean and do not share with the guys from the gym. Avoid a shoe that’s not going to breath. If it’s your running shoes, stick to mesh. A foot powder can be used and be sure to wipe between those toes to avoid any missed areas. Topical antiperspirants can also be helpful. Stay away from drinks with a high amount of caffeine too, that includes coffee, tea and cokes. Caffeine and stress are two factors which will fire up the sweat glands more often. If all these are still leaving you damp or smelly, come in and see Dr. Grimm or Dr. Pattison for the next stage of treatment solutions.