Orthotics 101: How They Can Help You

Orthotics are custom molded devices which are designed specifically for your feet and then placed in your shoes. They are intended to correct abnormal foot biomechanics. They
perform functions that make standing, walking, and running more comfortable and efficient by altering the angles at which the foot strikes a walking or running surface. Doctors of podiatric
medicine prescribe orthotics as a conservative approach to many foot problems or as a method of control after certain types of foot surgery; their use is a highly successful, practical
form of treatment.

Orthotics take various forms and are constructed of various materials. They fall into three broad categories: those that primarily attempt to change foot function, those that are primarily
protective in nature, and those that combine functional control and protection. Orthotics can be categorized as rigid, semi-rigid, and soft. The so-called rigid orthotic device, designed to control
function, may be made of a firm material such as plastic orcarbon fiber and is used primarily for walking or dress shoes. It is generally fabricated from a plaster mold of the individual
foot. The finished device normally extends along the sole from the heel to the ball or toes of the foot. It is worn mostly in closed shoes with a heel height under two inches. The semi-rigid orthotic provides for dynamic balance of the foot while walking or participating in sports. Each sport has its own demands and each sport orthotic needs to be constructed appropriately with the specific sport and athlete in mind. This functional dynamic orthotic helps guide the foot
through proper functions, allowing the muscles and tendons to perform more efficiently. The classic, reinforced with more rigid materials. The soft orthotic device helps to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. It is usually constructed of soft, compressible materials, and may be molded by the action of the foot in walking or fashioned over a plaster impression of the foot. This orthotic usually extends from the heel past the ball of the foot to include the toes. The advantage of any soft orthotic device is that it may be easily
adjusted to changing weight-bearing forces. The disadvantage is that it must be periodically replaced or refurbished.

Various other orthotics may be used for multidirectional sports or edge-control sports by casting the foot within the ski boot, ice skate boot, or inline skate boot. Combinations of semi-flexible material and soft material to accommodate painful areas are utilized for specific problems. Only a licensed health care professional can diagnose and prescribe medical treatments, including orthotics. There are some outstanding over-the-counter products which your podiatrist may recommend as an interim treatment, but remember that you will want the advice of your podiatrist before buying these devices from a retail store, since wearing the wrong type of insert can be detrimental to feet, especially for people with diabetes or arthritis.